Life’s challenges may tempt us to surrender, but finding even one reason to persevere can spark transformation. Embrace failure as a stepping stone, and let your dreams and purpose lift you higher. Believe in your potential, and you’ll discover that you can soar beyond your fears. Your journey begins within.
Our thoughts profoundly influence our life’s trajectory. When dominated by self-doubt and fear, they hinder our potential. By shifting this mindset, one can think about the possibilities ahead. A Homeopathic physician should always be there to assist their patients in reframing their thoughts, empowering them to create a future rooted in belief and aligned with their true potential.
“Our Thoughts are the Architects of Our Destiny”- David O McKay
A mindset shift can be a game-changer
Reframe your perspective
Emotions are not obstacles but gateways to healing. Embrace negative feelings as invitations to explore and transform unresolved trauma into personal growth. If a memory stirs negative feelings, view it as an opportunity for healing.
Writing therapy, often referred to as journal therapy, involves the therapeutic use of writing to promote emotional healing and personal growth. It is a structured therapeutic approach that uses written expression to achieve therapeutic outcomes. It is a cost-effective and accessible approach Research indicates its efficacy in addressing trauma, anxiety, and depression, promoting overall well-being through expressive writing techniques.
How to Write in A Journal?
This reflective practice can be conducted individually It can take place in one-on-one sessions, It can also be integrated into group settings, encouraging discussion and shared experiences.
Engaging in practice, individuals can unlock their creativity, articulate thoughts and feelings, enhance creative expression, gain insights into their experiences, and serve as a valuable tool for self-exploration to have control over their lives. Ultimately, writing therapy serves as a transformative tool for personal growth and emotional well-being. By simply putting pen to paper, individuals can uncover insights, process emotions, and become stronger. You can use a journal, diary, notebook, or just a piece of paper.
Whether as a standalone practice or a complement to other therapeutic methods,. Writing therapy serves as a versatile adjunct to traditional healing procedures, enhancing overall mental well-being. Research indicates that expressive writing can enhance self-awareness, facilitate emotional regulation, and develop resilience, thereby contributing to personal growth.
According to Farooqui (2016),
Therapeutic writing offers significant benefits beyond the simplicity of journaling. However, it is essential to distinguish writing therapy from traditional journaling. Unlike free-form diary entries which often focus on recording events, therapeutic writing is structured, and is often guided by specific prompts from a trained professional and is purposeful.
It emphasizes meta-analysis, encouraging individuals to reflect deeply on their thoughts and feelings rather than merely recording events. Additionally, while journaling is a solitary activity, writing therapy typically involves the support and guidance of a licensed mental health professional, enhancing its effectiveness as a therapeutic tool, ensuring a supportive and transformative experience.
Embracing positivity can transform our lives.
strategies which enhance your overall positivity:
- Cultivating meaningful relationships,
- Engaging in regular physical activity, Physical activity increases endorphins, promoting happiness.
- Acquiring new skills, Acquiring new skills stimulates neuroplasticity, while altruism activates the brain’s reward system.
- Contributing to others, and Engaging in social connections, Engaging in social connections enhances mental wellbeing through the release of oxytocin, fostering positive emotions.
- Practicing mindfulness Practicing mindfulness improves emotional regulation, leading to a more fulfilling life experience and greater overall life satisfaction.
Are all essential components that promotes mental well-being and strengthen you to fully embrace life’s opportunities. Embrace these strategies for a better life.
Research indicates that these practices can stimulate positive emotions, reduce stress, and improve overall life satisfaction, thereby optimizing psychological resilience and promoting a healthier, more fulfilling existence. The benefits of writing therapy extend well beyond mere diary entries, particularly for individuals struggling with trauma or intense stress, structured expressive writing focused on specific themes can facilitate profound healing. Research indicates that participants who engaged in targeted writing about their most distressing experiences for just 15 minutes over four consecutive days reported significantly improved health outcomes, persisting for up to four months, compared to those who wrote about neutral subjects (Baikie & Wilhelm, 2005). This practice opens pathways to understanding, resilience, and holistic well-being, and underscores the therapeutic potential of writing as a powerful tool for emotional recovery and resilience.
In a compelling study, researchers explored the impact of expressive writing on over 100 patients, A subsequent investigation replicated the writing exercise with a cohort of over 100 patients diagnosed with asthma and rheumatoid arthritis, yielding comparable findings. Participants who engaged in expressive writing about their most distressing life events demonstrated significant improvements in health evaluations pertaining to their chronic conditions. In contrast, the control group, which focused on emotionally neutral topics, did not exhibit similar health benefits. These results underscore the potential therapeutic effects of emotional expression on physical health outcomes in individuals with chronic illnesses, suggesting a robust link between psychological processing and physiological well-being (Smyth et al., 1999).
These findings underscore the potential therapeutic benefits of expressive writing as a psychological intervention, suggesting that processing emotional experiences may lead to enhanced well-being and health management in individuals facing chronic illnesses. This highlights the intersection of emotional expression and physical health in clinical settings.
Engaging in expressive writing may enhance immune system function, with sustained practice necessary for ongoing health benefits (Murray, 2002). Moreover, this therapeutic approach enables individuals to derive meaning from their experiences, gain fresh perspectives, and identify positive aspects amid challenging or adverse situations, promoting overall emotional well-being (Murray, 2002).
Focused writing facilitates introspection and environmental analysis, revealing valuable insights about your personal experiences and surroundings, enhancing self-awareness and understanding that might otherwise remain obscured. (Tartakovsky, 2015).
Writing therapy has demonstrated effectiveness in addressing various mental health challenges.
Research indicates that writing therapy effectively addresses a range of psychological conditions, such as post-traumatic stress, anxiety, and depression, as well as obsessive-compulsive disorder and grief. Additionally, it facilitates coping with chronic illness, substance abuse, eating disorders, interpersonal relationship challenges, communication deficits, and low self-esteem (Farooqui, 2016).. It also aids in coping with grief, chronic illness, and interpersonal issues, while enhancing communication skills and boosting self-esteem, making it a valuable tool for emotional healing.
Tartakovsky (2014) presents an insightful collection of 30 prompts designed to foster self-reflection and personal growth. These prompts encourage individuals to explore their inner thoughts and feelings, such as identifying favourite activities, reflecting on advice for their teenage selves, and clarifying core values. By listing things that bring joy or expressing desires for greater understanding from others, participants can deepen their self-awareness. Additionally, prompts like describing oneself in ten words or formulating urgent questions can stimulate critical thinking and introspection. Overall, these exercises serve as valuable tools for enhancing emotional intelligence and personal development.
Engaging in expressive writing can alleviate emotional distress.
Five effective exercises include:
- composing a self-addressed letter,
- writing to others,
- crafting poetry,
- free writing, and
- creating mind maps to visualize problems.
Additionally, guided prompts and narrative storytelling can stimulate creativity, further enhancing emotional processing and promoting psychological resilience (Abundance No Limits, n.d.; Farooqui, 2016).
Free Writing: Also known as stream-of-consciousness writing, in this method the patients / individuals are asked to write whatever comes to their mind without judging . Free writing is beneficial for know the thoughts and understand the hidden emotions.
Journaling: Regular journaling is usually structured which helps to document daily thoughts and feelings. It can be focused on reflections on specific events, interactions, or personal challenges, helping to form the habit of self-reflection.
Guided Prompts: is guided by therapists providing specific prompts to guide the writing process. These prompts may focus on many topics like gratitude, forgiveness, self-compassion, personal strengths , etc., .
Letters (Unsent or to Self): Writing a letter to someone (or to oneself) can help to address their unresolved feelings, such as anger, gratitude, or forgiveness. These letters can be kept private, or can be allowed for honest emotional expression without judgment.
Narrative Storytelling: Writing one’s life story, events/incidents, or parts of it, as a narrative can provide structure to the scattered thoughts. This helps the individuals to organize their experiences in a way that feels relevant, leading to greater clarity and acceptance.
Each form of writing therapy offers unique benefits, and therapist/ Homoeopaths can experiment with different techniques to discover what resonates most with their patients .
Types of journaling
- Gratitude journaling
“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher.
“Gratitude turns what we have into enough.” – Anonymous
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” –John F. Kennedy
Regularly journaling about the good things in your life can help prepare and strengthen you to deal with the rough patches when they pop up. Positive moods, and optimism about the future, as well as better sleep, compared to those who journaled about hassles or their daily life. The key is to focus on the positives—the things that bring you joy and comfort.
Taking the time to acknowledge the positives can help change your mindset, shifting your focus from what you might lack to what you plentifully have. This simple act can have a surprisingly powerful impact on your overall wellbeing.
Examples of the prompts
- List five small ways that you can share your gratitude today.
- Write about a person in your life that you’re especially grateful for and why.
- What skills or abilities are you thankful to have?
- I am Thankful For…
- This year I am thankful for……
- Things i am thankful ….
- Who gave them to me…..
- Why are they special……
- Etc.,
- Prompted journaling Journaling prompts are questions ,ideas, suggestions topics etc., which help as effective instruments for deep self-reflection, enabling individuals to navigate their thoughts, emotions, and experiences, fostering personal growth and insight.
- Art journaling is the creative process that can also be a powerful tool for healing and emotional growth, with methods like drawing, painting, music, and dance resonating, particularly putting the thoughts and feelings on paper in the form of images , colors, words , etc., .
- Bullet journaling. A bullet journal (BuJo) is like an organizer of daily tasks, monthly calendars, notes, and tracks physiological and mental well-being, improving productivity and self-awareness through personalized planning.
- Mood tracker. Mood tracking is a valuable tool used in positive psychology practice that helps individuals to keep record and recognize mood patterns over time, enhancing self-awareness and promoting better mental health management.
- Junk journal A hand made book crafted from found and recycled materials serves as a creative process for storing memories preserving thoughts, ideas, and inspiration, helping in sustainability and personal reflection.
This is commonly used like a scrapbook, adding photos and memories to the pages.
Numerous approaches exist for initiating therapeutic writing
Collaborating with a mental health professional can offer structured journaling guidance.
However, you can also explore this enriching practice independently– self-directed practice
To maximize your experience, consider creating a comfortable, distraction-free space that invites reflection and creativity, setting the stage for personal growth. Practicing daily writing routine by allocating specific times and locations for writing, consistent writing schedule and daily writing duration enhances cognitive function and creativity, creating neural pathways that improve fluency and expression, reinforces habit formation ultimately leading to increased productivity and self-discipline.
Review and reflect: occasionally review the entries to check how the thoughts and emotions have evolved. Don’t forget to take help when needed.
Choose the journaling format that resonates with you medium that optimally aligns with your cognitive preferences, be it a timeless journal, a simple affordable notebook, a digital platform, or a personal blog with personal touches can significantly boost your writing enthusiasm, developing creativity and encouraging more consistent engagement with your thoughts.
Personalizing a journal enhances intrinsic motivation, nurturing deeper engagement with writing through emotional connection, thereby promoting cognitive retention and creative expression in personal reflection.
The goal is to Express your thoughts freely.
Conclusion
In the current phase of life, an individual exhibits a complex interplay of emotions and experiences. Reflective writing reveals a chain of thoughts, from aspiration to apprehension.
- A dialogue with the inner child, facilitated to recognise and heal childhood traumas.
- Cultivating gratitude through daily appreciation lists enhances overall well-being,
- While self-portraits serve as a mirror to personal growth.
- Observing nature, develops a deeper connection to the environment.
- Documenting successes and favorite songs reinforces positive reinforcement.
Keeping a journal offers numerous advantages beyond mere documentation, it serves as a valuable cognitive tool, enhancing memory retention, captures daily experiences, and provides a calming outlet after a hectic day and facilitating emotional processing and healing. The transformative potential of writing therapy extends further, in self-discovery, reduces stress, and encourages self-reflection, offering profound benefits that extend into mental health and cognitive development.
Let’s understand through cases..
Case 1 by Dr. Vaishali Saxena (pg scholar 2021-22)
A 25years old patient OPD Number 67/10, House Number 4/1, New 98 Quarters near Mata Mandir, on 10/08/24 presented with significant emotional turmoil following the end of a six-year relationship that concluded in February 2024. Despite successfully clearing her PSC prelims, she was lacking confidence and patient was finding it increasingly difficult to concentrate and focus. The emotional distress intensified after feeling disrespected by her partner and breakup, she was constantly abused and misused by her boyfriend. She was so disappointed she often misbehaved with her parents and closed ones. The relationship, which began during her graduation, now facing insecurity and emotional imbalance. Her partner’s disloyalty and separation , coupled with accusations of infidelity, left her feeling isolated and deeply hurt.
She has a history of migraines dating back to her eighth grade, which have resurfaced alongside her current struggles. She feels isolated, and lacking a stable support system to share her feelings, and often experiences guilt over her reactions, including scolding or throwing things in frustration . She expresses regret over her emotional investment and feels misunderstood by those around her, leading to self-blame. She yearns for emotional stability and support, yet feels she has no one to confide in. Her primary concern is the impact of these unresolved feelings on her sleep and overall well-being.
patient was prescribed Natrum Phos 1M, based on insights from Kent’s Materia Medica & Rajan Shankar’s “Soul of Remedies”. When asked to prioritize her needs, she identified love as paramount, followed by care and support. Her complex emotional state reflects a deep sense of loss and a desire for recognition of her feelings, underscoring her need for healing and stability in her life which needs a holistic treatment approach that incorporates Cognitive Behavioral Therapy (CBT), Mindfulness-based Stress Reduction (MBSR) , supportive therapy, and Emotional Expression by Encouraging her to articulate her emotions through journaling or art therapy can provide an outlet for her feelings of loss and frustration, facilitating the processing of her grief. By identifying cognitive distortions, she can learn to reframe her narrative surrounding the breakup, fostering a more compassionate self-view. Will provide her with a safe space to explore her feelings of loss and isolation, validating her experiences and encouraging emotional expression using ….
Self Reflection Worksheet
- Date:
- Name:
- Position/Role:
Section 1: Achievements and Accomplishments
List three recent achievements or accomplishments, whether personal or professional.
Section 2: Challenges Faced
Identify three significant challenges or difficulties you’ve encountered recently.
Section 3: Strengths and Areas for Improvement
- Reflect on your strengths and positive qualities.
- Consider areas where you can improve or develop further.
- Strengths:
- Areas for Improvement:
Section 4: Significant Learning Moments
Describe a recent experience or interaction that taught you something valuable.
Follow up : after 15 days the patient was feeling much better , sleep improved , appetite was normalised. Mentally improvement was noticed by her clarity of her perception which led her to resentment by realizing her mistakes and seeing the perspective of relationships with more clarity. Placebo was advised with mindful meditation and reflective writing practice.
Case 2 by Dr. Namrata Bhople (pg scholar 2021-22)
On 22/5/24, The patient, a 24-year-old female, presents with pruritus since one month , localized to the scalp and face, aggravated by warmth and perspiration, more in night. Psychological assessment reveals unresolved conflict regarding educational aspirations forced by familial pressures. Psychosocial stressors include a forced early marriage at the age of 20 , lack of educational opportunities due financial conditions of the family and dominance of mother . Her quest for education persisted even after marriage but her in-laws and husband didn’t allow, so that she can focus only on household chores . This oppressive circumstances and unfulfilled desires for autonomy and self-actualization exhibits psychosomatic symptoms, potentially linked to unresolved familial pressures and frustration regarding her educational aspirations. Regardless of opposition she pursued her studies Her resilience is evident in her pursuit of higher education , indicating potential underlying anxiety and adjustment disorder. She is non working she was searching for a job , She had some savings and FD, which she wanted to invest in her studies.
Skin Deep is a “self-help” book written for patients with chronic skin diseases, where Grossbart and Sherman explore the psychosomatic connection in “Skin Deep,” offering a comprehensive mind-body approach to enhance skin health. Recent advancements in dermatology, including lasers and innovative pharmacotherapies, have significantly improved treatment outcomes for many skin conditions. However, persistent cases like eczema and psoriasis often resist conventional therapies. “Skin Deep: A Mind/Body Program for Healthy Skin.” By Ted A. Grossbart, Carl Sherman. This book explores the idea that your skin is sensitive to emotions and suggests psychological techniques that may help to improve skin … The book includes chapters on how to “listen” to your own skin, how your symptoms are tied to your stress levels, and using techniques like relaxation, meditation, hypnosis, and psychotherapy.
Rubrics taken
1.ailment from domination
2.delusion bird high as a bird he is
3.mind truth-telling the truth plain
She told everything that happened in her life very effortlessly and without any hesitation.
Falcon perigrenus 200 single dose was prescribed
And was advised to write her feelings in letter form or freewriting form.
Letters (Unsent or to Self): Writing a letter to someone (or to oneself) can help articulate unresolved feelings, Such as anger, gratitude, or forgiveness. These letters can remain private, allowing for honest emotional expression without judgment
Although expressive letter writing is widely used by clinicians in an effort to promote forgiveness and reduce distress following relational conflict (e.g., Davidson & Birmingham, 2001;Snyder et al., 2004;Tubman, Montgomery, & Wagner, 2001;White & Murray, 2002),
Thus, bringing me to believe that the therapeutic letters and externalizing process helped Martha create new realities and solutions to their problems (Kress et al., 2008).
Bottled-up emotions can lead to mental and physical health issues, and writing therapy provides a safe outlet for these feelings. Confronting these painful memories, clarify thoughts, enabling individuals to see potential solutions more clearly, by writing down feeling using these prompts.
What are 3 things you are proud of yourself for? And things you don’t like about yourself.
Mention the regrets and repentance for your behaviour, if you have any
Write good experiences with your parents and in-laws.
“I really don’t like when …………How did you handle it?”
Sentence Starters
I think…………..
I want…………….
I hope……………..
I wish……………….
One time, If I get chance , I would like to fix or redo………..
F/u after 1 week – no itching on the scalp. Mentally she was much relaxed and was more confident. Placebo was advised with writing practice.
Case 3 by Dr. Vaishali Saxena (pg scholar 2021-22)
On 07/09/24, The 25 years old female patient, initially weighing 40-41 kg, experienced a notable weight reduction to 37 kg since January 2024, accompanied by persistent weakness, pain, and exhaustion. Complaints include irritability, reduced breast size, flatulence exacerbated by an empty stomach, abdominal pain, and sudden right hip pain at night, relieved by warmth. A history of migraines, abdominal discomfort, and past infections adds complexity. Family history reveals diabetes and hypertension. Despite normal appetite and sleep, mental health struggles manifest as anxiety, body image issues, and feelings of loneliness. She is very aware of her appearance and often avoids looking in the mirror, feeling self-conscious about her breast size. While she desires companionship and is drawn to attractive people, her irritability and quick temper stem from a lack of confidence and feelings of inferiority. Although she longs for a relationship, she struggles with trust, fearing betrayal and deception. Despite these fears, she yearns for someone who genuinely cares for her. This combination of loneliness and self-doubt creates a complex emotional turmoil , highlighting her need for acceptance and understanding in her pursuit of connection and love. Initial treatment with Nux Vomica and Bio Combination showed significant improvement, leading to a tailored follow-up prescription for continued support.
Changing deep-rooted ideas about beauty won’t happen overnight. It’s a gradual process that takes time and effort. Body positivity is about learning to accept ourselves as we are, which means being patient and committed to this journey. It’s about questioning the cultural standards that have been ingrained in us and treating ourselves with kindness. While we may not be able to change how others see beauty, we can change how we view ourselves. Instead of thinking in extremes, we can learn to appreciate our unique qualities and recognize that we are whole individuals, worthy of love and respect just as we are.
Height: 5’5” – 5’6”
Don’t hide or isolate yourself from others. Reframe your mindset by Reflective writing replacing the negative self-talk you may be engaging in—recognise if it is truly reflective of your identity? Counteract these thoughts with kindness, treating yourself as you would a dear friend.
Prioritize self-care through regular exercise, nutritious eating, and nurturing relationships. Additionally, manage stress effectively; techniques like meditation and deep breathing can enhance resilience. Focus on Positivity—Celebrate your unique features, like your beautiful hair , expressive eyes, and very good height 5’6”, instead of fixating on perceived flaws.
Self-Acceptance—Replace harsh self-criticism with affirmations like, “I accept my body just as it is,” with a mindset of love and acceptance.
Embrace Individuality—-take pride in what makes you unique, enhancing your self-esteem and overall well-being.
Excessive social media use can heighten feelings of anxiety and loneliness, creating unrealistic beauty standards.
Weight-related shame can trigger negative emotional responses, impacting dietary choices. Develop healthy mindful eating habits which helps to gain weight and live healthy
Initial prescription nux vomica 30 (6 doses at night) and Bio Combination 4 & 15 (thrice a day for 10 days) reflective writing practice
Reflect on an experience:
Consider a time when you were made to feel bad about your body. What happened, and how did you respond?
Consider the source: Who was the person who shamed you …..
Parents , siblings, relatives, friends, colleagues or strangers
Consider your own actions: If you’ve ever made fun of or felt disgusted by someone’s body, consider why you felt that way
Consider how to respond: If you hear someone make a hurtful comment, consider how you have responded so far , how would you like to respond now.
Consider how to be kind to yourself: Consider how being kind to yourself can help you be more resilient when you experience body shaming
- Follow-up (after 15 days): Weakness improved by 70%, exhaustion by 40%, irritability by 90%.
- Second prescription : nux vom 30 (3 nights), Bio Combination 4 (twice a day for 15 days), and Calcarea phos (twice a day for 3 days)
- She was asked to express her gratitude and accept herself the way she is .
- By realising and being Thankful For… and repeating these affirmations…
- “I have abundant energy, vitality, and well-being.My immune system is healthy and strong.
- There is more to life than worrying about my weight. I’m ready to experience it.
- I am letting go of anything that comes in the way of my good health.
- I am choosing to do kind things for myself. I choose food that nourishes every cell in my body.”
Case 4 by Dr. Vaishali Saxena (pg scholar 2021-22)
On 07/08/24 Patient aged 20 years old with a known case of PCOS reported irregular menstrual cycles for the past one and a half years, with cycles occurring every 15 days. She experiences itching and burning in the genital area, offensive and scanty menstrual flow, and significant pain 8 days before and after menstruation. Breast tenderness week before her periods. Chilly thermally, reduced appetite, constipation, and dark yellow, offensive urine. Sleep is sound yet non-refreshing, with frequent horrible dreams.
Menstrual History
Menarche: 15 years old
Last menstrual period (LMP): 2nd July 2024
Character of blood: Dark red, with clots, offensive
The Emotional Freedom Technique (EFT), also known as tapping, is another effective method for dealing with intense emotions like jealousy. EFT combines cognitive therapy with manual tapping on specific acupuncture points. This process can help reduce the emotional impact of memories and incidents that trigger jealous feelings, aiding in emotional regulation and reducing stress.
From a psychological perspective, her mental state reflects a complex interplay of sensitivity, perceived favouritism, and emotional distress. Her strong attachment to her mother indicates a deep-seated need for affection and validation, which is exacerbated by feelings of discrimination and deprivation, particularly when her mother scolds her. This perceived inequity, especially in contrast to her brother’s behaviour, fosters jealousy and frustration, contributing to suicidal ideation. The internal conflict between her desire for maternal love and the belief that her mother favours her brother creates significant emotional turmoil, leading to a victim mentality and feelings of restriction in her emotional expression.
In therapeutic session, we tried to explore the distinction between normal, productive jealousy and harmful, unproductive jealousy. We will enhance relationship and communication skills while identifying cognitive distortions that fuel jealousy. Participants will learn emotional regulation techniques and employ mindfulness practices to manage sudden feelings of jealousy effectively. Emphasizing self-care, we will focus on nurturing one’s well-being and strengthening personal relationships, developing confidence and independence. This holistic approach aims to reduce dependency and mitigate jealousy, ultimately promoting healthier interpersonal dynamics and emotional resilience. Through structured writing exercises and reviewing and discussions, clients will cultivate a deeper understanding of their emotions and relational patterns.
Journaling offers a private space to process your feelings, providing clarity and insight.
Acknowledging feelings of jealousy without self-criticism is crucial. Jealousy is a natural emotion, and feeling it does not make you weak or flawed. The key is how you respond to these feelings.
Open, honest communication with oneself is vital. It involves expressing your feelings without placing blame. Use “I” statements to convey your emotions, such as “I feel jealous when…” . “I feel discriminated when……”. “I feel hurt when mom scolds me for…….” Etc.,
“I really don’t like when …………How did you handle it?”
Reflect on past experiences of mother’s behaviour that may have fueled your jealousy. Reflect on a time when jealousy impacted a relationship. What did you learn from that experience?
Consider how transforming jealousy could benefit your personal growth and relationships.
What is a negative thought you have about yourself? Is this thought true? What can you do to get rid of this thought?
Initial prescription included
Sepia 200, Bio Combination 20, and Five Phos, resulting in a 50% improvement.
The follow-up prescription consists of Sepia 200 (twice daily for 2 days), Bio Combination 20, and Five Phos (twice daily for 30 days each).
References
Abundance No Limits. (n.d.). *5 writing therapy exercises that can ease your pain*. Author. Retrieved from https://www.abundancenolimits.com/writing-therapy-exercises/
Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. *Advances in Psychiatric Treatment, 11*(5), 338-346.
Farooqui, A. Z. (2016). Journal therapy. *Good Therapy*. Retrieved from https://www.goodtherapy.org/learn-about-therapy/types/journal-therapy
Hills, L. (n.d.). *10 journaling tips to help you heal, grow, and thrive*. Tiny Buddha. Retrieved from https://tinybuddha.com/blog/10-journaling-tips-to-help-you-heal-grow-and-thrive/
Howes, R. (2011, January 26). Journaling in therapy. *Psychology Today*. Retrieved from https://www.psychologytoday.com/blog/in-therapy/201101/journaling-in-therapy
Murray, B. (2002). Writing to heal. *Monitor, 33*(6), 54. Retrieved from http://www.apa.org/monitor/jun02/writing.aspx
Pollard, J. (2002). As easy as ABC. *The Guardian*. Retrieved from https://www.theguardian.com/lifeandstyle/2002/jul/28/shopping
Smyth, J. M., Stone, A. A., Hurewitz, A., & Kaell, A. (1999). Effects of writing about stressful experiences on symptom reduction in patients with asthma or rheumatoid arthritis: A randomized trial. *Journal of the American Medical Association, 281*, 1304-1309.
Tartakovsky, M. (2014). *30 journaling prompts for self-reflection and self-discovery*. Psych Central. Retrieved from https://psychcentral.com/blog/archives/2014/09/27/30-journaling-prompts-for-self-reflection-and-self-discovery/
Tartakovsky, M. (2015). The power of writing: 3 types of therapeutic writing. *Psych Central*. Retrieved from https://psychcentral.com/blog/archives/2015/01/19/the-power-of-writing-3-types-of-therapeutic-writing/
Grossbart, T. A., & Sherman, C. (1986). *Skin deep: A mind/body program for healthy skin*. W. Morrow.
Kent, J. T. (1991). *Repertory of the homoeopathic materia medica* (reprint ed.). B. Jain Publishers.
Sankaran, R. (1997). *The soul of remedies*. Homoeopathic Medical Publishers.
Dr.Babita Shrivastava
Prof. & H.O.D ,Dept. Of Organon of Medicine
Govt. Homeopathic medical college & hospital.
Bhopal
