Periods are a normal and essential part of a woman’s life, but aren’t always easy. Period health can be a source of stress, pain, and confusion for many women, especially those who live in cities like Singapore. Menstruation problems in Singapore are more common than most people think, but they are still rarely talked about or understood.
Menstrual health problems are slowly lowering the quality of life for many women across the island. This is due to their busy schedules, dietary changes, and rising stress levels in a city-state known for its rapid pace.
Understanding Periods and Why They Change
The period, or menstruation, lasts for three to seven days. The average monthly cycle ranges from 21 to 35 days. However, what each woman considers “normal” can vary significantly from one to the next.
Some people have light bleeding and cramping, while others have severe pain, heavy flows, or cycles that come and go and make it hard to go about their daily lives.
People in Singapore are slowly becoming more aware of menstrual health. Even though there is easy access to health care and a lot of medical services, many women still don’t get help for menstruation problems in Singapore, because they are afraid of being judged or embarrassed, or they think that their pain is “just part of being a woman.”
Menstrual Problems That Happen a Lot in Singapore
1. When Your Period Cycle Doesn’t Match
Stress, insufficient sleep, excessive exercise, and significant weight fluctuations can all contribute to irregular or unpredictable menstrual cycles. In Singapore, where long hours and high performance are standard at work, chronic stress is a significant cause of cycle irregularities.
Menstruation problems in Singapore are often linked to these lifestyle factors. Women who don’t have their periods for several months or less than six months a year might want to see an expert. Polycystic Ovary Syndrome (PCOS) or an excess of thyroid may be to blame.
2. Experiencing Heavy Bleeding During Your Period?
Every hour, heavy bleeding that soaks through pads or tampons or that lasts more than a week is not regular and could be a sign of a deeper problem, such as fibroids or a lack of hormones.
Because talking about menstrual health is taboo, women who have these symptoms often suffer in silence.
Menstruation problems in Singapore are becoming more visible as awareness increases. More women in Singapore are coming forward about their heavy periods now that more people know about them. Many women still think that heavy periods are “normal flow,” though, and ignore signs that could mean they have significant health problems.
3. Dealing with Painful Periods?
People often get cramps, but when the pain is too much to bear and gets in the way of work, school, or daily life, it’s time to get help.
Endometriosis or adenomyosis could be to blame for painful periods. These conditions can be challenging to identify because their symptoms aren’t always apparent.
In Singapore, more women have become aware in recent years that severe period pain is not something to put up with, but rather a sign that needs to be looked into.
4. Understanding Premenstrual Syndrome (PMS) vs. Premenstrual Dysphoric Disorder (PMDD)
Many people experience mood swings, irritability, sadness, and anxiety before their periods. If these symptoms get worse, it could be A more severe kind of PMS, PMDD, or Premenstrual Dysphoric Disorder.
Trying to find a good work-life balance in a competitive world can make PMS and PMDD symptoms worse. Not realizing that hormonal changes could be the real reason, many Singaporean women blame stress.
Things That Make Menstruation Problems Worse in Singapore
To figure out why so many women have problems with their periods, we need to look at larger social and environmental factors. Singapore has improved its healthcare, but it must also address some unique issues. These modern lifestyles and environmental conditions often contribute to menstrual problems in Singapore.
Stress and Living in the City
Many believe Singapore’s fast-paced lifestyle causes hormone changes and irregular menstruation. Long-term concern affects the hypothalamus, which controls menstrual hormones.
Sedentary Habits
Jobs that keep you at a desk and prevent you from getting enough exercise can worsen circulation and inflammation, exacerbating menstrual complaints.
Environmental Pollutants and Their Impact
Pollution in cities, as well as the use of plastics and beauty products that contain endocrine-disrupting chemicals (EDCs), can interfere with the body’s ability to produce hormones.
How Period Health Issues Affect Your Emotions
Menstrual problems in Singapore are making women feel bad on an emotional and mental level, as well as physically.
Having mental health problems can be caused by shame, worry, and the social pressure to “carry on as normal” during hard times.
Menstruation problems in Singapore often contribute to this silent struggle. In countries that work well, taking time off for menstrual pain is usually seen as a bad thing, which makes this emotional burden even worse. A lot of women think they have to “tough it out,” even if it means they could get depressed or burned out.
When to Ask for Help
It is essential to know when a menstrual issue requires medical attention. Keep an eye out for these signs:
- Not having your period for more than three months (not pregnant)
- Bad cramps that don’t get better with painkillers
- When you bleed before or after sex
- Periods that last longer than seven days
- Signs of anemia, fatigue, or confusion because of blood loss
- Period changes all of a sudden after years of being regular.
It’s essential not to wait to get help. If you don’t take care of your menstrual problems, they can get worse and cause problems like miscarriage, anemia, or constant pelvic pain.
Understanding What’s Going Wrong with Your Period
Singaporean doctors use a variety of testing tools to figure out what’s wrong with women who are having trouble with their periods. Some of these are:
- Blood tests are used to look for problems with hormones
- Exams of the pelvis
- Using ultrasound to find tumours or cysts
- Endometriosis can be found with a laparoscopy.
Identifying a problem early can significantly increase the success of treatment and prevent problems from worsening over time.
Different Ways to Treat Period Problems in Singapore
The good news is that menstrual problems in Singapore are easy to treat once they are identified. Treatments are different for each disease. Menstruation problems in Singapore can be managed with a range of effective options.
Managing and Coping with Pain
Treating menstrual pain with NSAIDs is common. Endometriosis may require harsher therapy.
Surgical Options
Minimally invasive procedures help women with fibroids, cysts, or severe endometriosis. Singapore has advanced fast recovery laparoscopic and robotic surgery.
In Conclusion
Menstruation problems in Singapore are more than just a monthly pain; they’re a public health problem that affects women’s health, productivity, and mental balance in significant ways.
Problems with mood and bleeding, as well as periods that don’t come on time or at all, are often ignored when they should be at the centre of discussions about women’s health.
Endofibroid – Centre for Endometriosis and Fibroids – A/Prof Fong Yoke Fai, MBBS, MMed (O&G Singapore), MRCOG (UK), FRANZCOG (Australia/New Zealand), FAMS
Obstetrician & Gynaecologist
 38 Irrawady Road
#05-49 Mount Elizabeth Novena
Singapore 329563
Phone +65 6334 1981
Whats App + 65 8048 7994
