Starting therapy can be confusing. How do you find a therapist? What do you do if you don’t like your therapist? How much does therapy actually cost, and is there any way to make it cheaper?
There are a lot of questions, and they can be made more complicated by where you live. Each state has its own governing board of therapists with different licensing rules. Insurance policies also operate differently in each state.
This means that much of the information you find online will be subject to your unique location. The Lifebulb therapists in Alexandria, VA, understand and are here to help.
Here are some of the answers to the most asked therapy questions, specific to Alexandria, Virginia.
Why Should I See a Therapist in Alexandria, VA?
A Lifebulb therapist can help you recover from a mental health disorder, get through a difficult life transition, or work towards your goal. (Or a combination of all three!) You should consider seeing a therapist in Alexandria, VA, if you experience:
- Ongoing sadness, anxiety, or stress that affects daily life.
- Trouble managing emotions like anger, fear, or grief.
- Issues in relationships with family, friends, or partners.
- Past trauma or abuse that still impacts daily life.
- Major life changes such as divorce, moving, or job changes.
- Low self-esteem or self-doubt that holds back personal growth.
- Substance use or unhealthy coping habits.
- Feeling stuck or overwhelmed and unsure of how to move on.
- Physical symptoms related to stress, like sleep issues or headaches.
- Desire for personal growth or to improve mental well-being.
These are not the only issues that a therapist can help you with. If you’re struggling, reach out. Lifebulb therapists in Alexandria can help.
How Much Does a Therapist Cost in Virginia
The cost of therapy will depend on your insurance plan. Typically, therapy with insurance will cost between $30-$50.
However, some insurances will require you to meet a deductible before they cover therapy. Other times, they will only cover a certain number of sessions. Always talk to your insurance before attending therapy, so you aren’t stuck with a big bill.
Without insurance, the average out-of-pocket cost for people in Virginia was around $160. Some therapists offer sliding scale prices for those without insurance.
How Often Should I Go To Therapy?
This depends on your unique goals and needs. Most therapists in Alexandria recommend going once a week or once every other week. This type of consistent schedule will help you reach your goals faster. Taking a long break from therapy or going off and on for many months can hinder your process, because you have to start over every time.
However, a good therapist will understand your unique scheduling needs. If you have a changing schedule, for example, talk to a Lifebulb therapist. They can construct a schedule that will work for you.
What is a Red Flag for a Therapist?
Although we hope that every therapist has good intentions and will be able to help you, this isn’t always the case. Like any profession, it’s important to know the red flags and how to protect yourself.
Therapists are required to abide by strict ethical standards. Violations of these ethical rules can result in their license being revoked and may even result in jail time or fines.
Not all therapist red flags are as serious, however. Sometimes a therapist just isn’t a good fit. Maybe your personalities clash, you don’t like their chosen therapy models, or you would rather have someone who understands your background.
Therapist red flags, ranking from least to most severe, include:
- Mismatch in style or approach. You feel uncomfortable with their methods or personality.
- Lack of clarity about therapy goals. They don’t help you set goals or track your progress.
- Frequent cancellations or unresponsiveness. They are often late, cancel sessions, or are hard to contact.
- Disregard for boundaries. They ask personal questions that aren’t related to therapy or bring up topics you aren’t ready to discuss.
- Dismissive or judgmental attitude. They downplay your feelings or experiences.
- Conflict of interest. They attempt to form a dual relationship, such as a personal friendship, business connection, or romantic interest.
- Violation of privacy or confidentiality. They share your personal information without your consent or break legal or ethical rules.
If you’ve experienced one of the more severe red flags, you can report a therapist to the Virginia Board of Counseling for review of their actions and possible suspension of their license.
How Can I Start Seeing a Therapist in Alexandria, VA?
To start seeing a therapist, reach out to Lifebulb Counseling. We have Alexandria therapists who are available to see you. With no wait list and a large list of insurances we accept, Lifebulb ensures that your therapy needs are met.
