It is safe to say that eating well is not a difficult thing to do. Following the advice of the professionals and eating a balanced diet will put you on the path to a healthier life. But if it is a difficult task for you, we have compiled a list of apps for you in this article that will help you stay on track.
So, let us start with what a balance diet is? In an ideal diet, foods from different food groups should be included. This means you are to have fruits, vegetables, proteins, dairy products, carbs, and a small amount of healthy fat, such as olive oil.
By eating a well-rounded diet, you will get enough carbohydrates for energy and B-complex vitamins to speed up this process. A healthy breakfast will make your day more productive and keep you alert throughout the day. For a better level of fitness and energy, eating right is more important than exercising. And the list of benefits goes on and on. But let us just stop here and get to the actual part of this post, which is apps that you must download to achieve all these fitness and skin goals.
We will get to the apps in a moment, but before that make sure that you have a great internet connection that is reliable and has amazing speed tiers. This is your call to switch to a better ISP like Spectrum Internet, if you happen to have a sloppy connection. Or go with any other provider available in your area that has good reviews.
On that note, below are some of the best nutrition apps to have on your smartphones:
The Noom platform is dedicated to helping you lose weight and lead a healthy lifestyle. The program focuses on nutrition and weight management education while encouraging behavioral changes and promoting behavioral changes. You can acquire knowledge to build and sustain healthier habits through Noom’s psychological and educational approach. As part of the program, you have the option of taking lessons along with receiving personal coaching so you can reach your goals with motivation and instructions.
The tool offers health coaching through chat messaging. The health coaches are available during weekdays from 7 am to 8 pm within an eight-hour window of the user’s choosing, but not during weekends. Coaches can provide guidance and help you reach your goals.
It’s the perfect companion for vegan food lovers. No matter if you’re vegan or not, HappyCow is great for finding healthy meals, health stores, farmer’s markets, and more. The vegan food app lets you find mouthwatering meals wherever you are. Additionally, it can be used while on holiday in search of vegan-friendly accommodations.
Besides finding vegan restaurants, the app does much more. There are several features available in the HappyCow app, including following other members, adding reviews and photos, and chatting. Having said that, this amazing app offers a fantastic way to connect with like-minded individuals.
Rise Up and Recover
This app is perfect for people suffering from eating disorders. Its main feature is logging moods and meals. A customizable mood rating list allows users to enter their daily mood upon entering the program. The details of each meal can then be recorded in a detailed log, which includes such details as the time, what they ate, where they were, and how they felt. Logging a meal allows you to export its PDF version via email. Each time a user logs a meal, they are rewarded with a motivating message (e.g., everyone is responsible for their own health).
Additionally, tips are provided about the recovery process and effort, which are organized into themes such as mental health, relationship building, and journaling.
MyPlate Calorie Counter
MyPlate lets you track your calories and improve your health in no time. The app includes more than 2 million foods. Best of all, it comes with a barcode scanner and an eight-week meal plan. Tracking your progress over time can be easier if you schedule daily calorie goals. It also features real-time support from a motivational community, as well as in-app workouts and water intake tracking.
Those who wish to have ad-free access, advanced statistics, and exclusive workouts can upgrade to Gold Memberships. Don’t worry about the charges; it is not that expensive. However, make sure that the calorie-tracking function of this app is not suitable for people with eating disorders who wish to gain more insight into their diets. Studies have shown that apps that include calorie-counting features worsen eating disorders.
In short, maintaining a healthy lifestyle will be easier if you use diet apps that tracks your progress. The apps let you log your food intake, track weight loss, plan meals and more. We hope you find these apps useful in reaching your fitness goals. That is all for this post.