Over the past several years, the practice of organic and natural health solutions has risen. People are getting wary of synthetically produced components and the potential adverse effects of commercial preparations in the long run. Shilajit is an ancient hero among the new emerging players in the field of supplements and wellness. and it is a tar like resin that oozes out of rocks in the Himalayan, Altai and other mountainous locations. Having been practiced in Ayurveda medicine for thousands of years, Shilajit is now becoming a household name in the global community as a potent, 100 percent natural substitute to most of the man-made health-enhancing supplements.
So what is Shilajit?
Shilajit literally means black blood of the mountain, mineral enriched substance developed after ages and eons as plant and microbial matter decomposed under pressure. It is found in mountain ranges at the high altitude and harvested between summer months when it hardens a bit which makes it accessible. It has always been held sacred in Ancient Medicine (Ayurveda) as it strengthens vitality, strength and longevity.
The most active character of Shilajit is called fulvic acid, which is a true antioxidant as well as an anti-inflammatory agent. Moreover, Shilajit consists of over 80 important trace minerals, among which are the iron, calcium, magnesium, zinc, and potassium (all are in ionic state).
Healthy attributes of Shilajit
1. Increased Energy and Stamina
Shilajit is also credited with promoting better mitochondrial activity, or the energy generator of our body thus enhancing energy production in the body. This is what makes it particularly useful in persons with chronic fatigue and those who want to increase athletic performance.
2. Cognitive Support
Research indicates that the Shilajit has a fulvic acid that prevents Tau proteins toxic buildup in the brains that causes Alzheimer. It also increases mental clarity, attention and memory.
3. Anti-Aging Properties
Shilajit is very rich in antioxidants, which help counter the free radicals that accelerates aging and cell damage. It also has been proven to promote collagen manufacturing, enhance skin firmness and stimulate wellspring.
4. Hormonal Balance
Shilajit is an adaptogen which aids the body in redirecting hormones. In men, it might increase testosterone physically, enhancing muscle mass, sex drive and energy. Women can take advantage of it to relieve stress and promote reproduction.
5. Betters capacity of Nutrient Absorption
Due to humic and fulvic acids, Shilajit increases the effectiveness of the body to absorb nutrients more effectively. It can aid in supplementing the deficit of food and enhance the potency of other supplements.
What makes Shilajit different from Commercial Supplements
Although in some cases commercial supplements are very need-specific, such as calcium to build bones or B12 to give energy, Shilajit takes a more whole-body approach by supplying the body with a wide variety of nutrients in a highly usable form.
Warnings and advisories
Shilajit is not made in equivalents. Unprocessed Shilajit may contain heavy metals or contaminants without undergoing a proper purifying process. One should take products that have been tested in the laboratory as safe and obtained by a good supplier. Moreover, pregnant and breastfeeding women as well as individuals with specific medical problems should avoid using it without the advice of a health care expert.
Conclusion
Shilajit is one of the most powerful and centuries-proven options that people can utilize instead of synthetic supplements. As the number of people searching for natural and sustainable alternatives grows rapidly for elements like Mad Honey, Ashwagandha, Ginseng and more. It enhances vitality, cognitive performance, hormonal homeostasis and general wellbeing and this makes it an effective tool in the process of attaining holistic well being. It is not magic, but if used responsibly and bought from organic sources, Shilajit can be a new and significant part of your health practice.
