ABSTRACT: Insomnia is a common condition that often occurs alongside other issues, such as anxiety. The most common anxiety disorder is generalized anxiety disorder (GAD), marked by intense concern over daily circumstances. Insomnia and anxiety medications may cause negative side effects, and the latter can be ineffective for as many as 30% of individuals. Traditional treatment methods, such as medication, typically offer short-term relief and can come with unwanted side effects or the risk of dependency. This has resulted in a heightened curiosity about alternative methods, such as homeopathy. Homeopathy, founded on the idea of “like cures like” and personalized remedy choices, provides a holistic approach to addressing insomnia. This article examines how homeopathy can assist in managing insomnia
KEYWORDS: INSOMNIA, Homoeopathy, sleepeness,
INTRODUCTION:
Insomnia is a long-term sleep condition characterized by challenges in initiating or maintaining sleep, waking up too early, and experiencing non-restorative sleep. It is prevalent in the general population and even more so in primary healthcare environments. Insomnia frequently accompanies psychiatric disorders like anxiety, depression, and schizophrenia, impacting almost half of individuals with these conditions.
Generalized Anxiety Disorder (GAD) is defined by persistent, uncontrollable anxiety that endures for many months, typically accompanied by physical manifestations. Schizophreniform disorder resembles schizophrenia but endures for one to six months and does not considerably disrupt daily activities.
Primary therapies for insomnia consist of Cognitive Behavioral Therapy for Insomnia (CBT-I), whereas anxiety is typically treated with SSRIs, SNRIs, and sometimes benzodiazepines or non-benzodiazepine receptor agonists. Nonetheless, these drugs may lead to adverse effects, and a considerable portion of patients do not react sufficiently. Antipsychotics are generally prescribed for schizophreniform disorder, but numerous patients exhibit a limited response.
Homoeopathic Management
1. Coffea Cruda
Homeopaths obtain this remedy from unroasted coffee beans and frequently utilize it to address insomnia resulting from an active mind, racing thoughts, or heightened mental activity. Coffea Cruda might assist individuals who often wake during the night and have difficulty returning to sleep
2. Aconitum Napellus
The homeopathic remedy Aconitum Napellus, sourced from the monkshood plant, is frequently used to alleviate insomnia associated with anxiety, fear, or panic. This treatment can be especially beneficial for individuals who suffer from disturbed sleep, bad dreams, or nighttime perspiration
3. Nux Vomica
Physicians frequently utilize this homeopathic treatment sourced from the seeds of the Strychnos nux-vomica tree to address insomnia resulting from excessive consumption of stimulants like caffeine, alcohol, or nicotine. Nux Vomica might also assist individuals who struggle to fall asleep because of a racing mind or job-related stress
4. Passiflora Incarnata
Referred to as passionflower, Passiflora Incarnata serves as a homeopathic treatment known for its soothing and tranquil qualities. Physicians frequently prescribe it for insomnia associated with anxiety, restlessness, or nervous fatigue
5. Ignatia Amara
St. Ignatius bean seeds yield Ignatia Amara, a homeopathic solution frequently utilized for insomnia linked to grief, emotional strain, or depression. This treatment might be especially beneficial for individuals who often wake up during the night, have intense dreams, or struggle to fall asleep because of an overactive mind
6. Arsenicum Album
Physicians frequently utilize the homeopathic treatment made from arsenic to address insomnia caused by anxiety, restlessness, or fear. Arsenicum Album can be especially beneficial for individuals who have trouble falling asleep or remaining asleep, as well as for those who awaken feeling drained
7. Pulsatilla Nigricans
Pulsatilla Nigricans, obtained from the windflower plant, is a homeopathic remedy frequently utilized for insomnia connected to hormonal issues or emotional strain. This treatment could be especially beneficial for women, as it may target the underlying causes of insomnia in females, including premenstrual syndrome (PMS) or menopause
8. Calcarea Carbonica
Calcarea Carbonica, also referred to as calcium carbonate, is a homeopathic treatment frequently utilized for insomnia linked to physical fatigue or overexertion. This solution can be especially beneficial for individuals who struggle to fall asleep, wake up often during the night, or suffer from sleepwalking
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References
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About the Author:
Dr. Rahul Chauhan
M.D Scholar,
BATCH-2023-24
Department of organon of medicine and homoeopathic philosophy
Govt. Homoeopathic Medical College Bhopal M.P.
Guided by –
Dr. BABITA SHRIVASTAVA (Prof. & H.O.D)
