Gaining weight can be both normal and abnormal. For example, if you gain weight over a long period through exercise and muscle building, it is totally normal and healthy. However, if you gain excess weight rapidly over a short period, then it is abnormal and unhealthy. There can be several causes why you gain weight quickly, like medications, an unhealthy lifestyle, overconsumption of junk or fatty foods, hormonal changes, etc.
Thus, trying to lose weight with just medications cannot help. Instead, a holistic approach is needed, in which we target the cause of the problem rather than trying to solve the problem directly with shortcuts. In other words, holistic weight loss is healthy and can be achieved by combining naturopathy (herbal supplements, required dietary changes, habit changes) and homeopathy (natural medications that aid weight loss).
A combined and holistic approach for your weight loss
How can herbal support help?
Herbal remedies are natural supplements made of herbal substances and components extracted from plants featuring huge medicinal value or benefits. These remedies do not target the problem. Instead, they act on the hormonal and metabolic functions of your body.
Listed below are the top three herbal remedies that interfere with your body’s metabolism, most importantly, the fat metabolism, and help you lose weight.
1. Green Tea Extract: They are rich in caffeine, catechins, and antioxidants, helping with inflammatory functions and fat burning.
- Ashwagandha: It helps lower the cortisol levels in the body, thereby reducing stress and food cravings. Notably, ashwagandha supplements for weight loss have been in use for centuries and are found to be effective.
- Turmeric: The most widely used herb that helps reduce inflammation, increase bile secretion, and improve fat digestion.
How can diet help?
Nutritional assessment is important before prescribing any sort of herbal supplement or homeopathy. Thus, first, check your existing food habits. Second, analyze if any food causes inflammation. Third, avoid those that are not adapted to your body or that spoil your gut health. Fourth, increase intake of fiber and protein-rich foods. Certainly, over a long period, a good and healthy diet can help you naturally lose weight or burn excess fat in the body.
How does homeopathy help?
In homeopathy, your body’s physical and mental well-being is assessed, and a personalized remedy is prescribed that suits your body’s metabolism and functions. Listed below are some of the highly effective natural remedies for weight loss. However, a certified homeopathy doctor is the right person to prescribe your remedy.
1. Natrum Muriaticum: Suits those individuals who have gained weight due to stress, anxiety, or depression.
- Graphites: This is common in women gaining weight due to hormonal imbalances.
- Calcarea Carbonica: When your body gains excess weight quickly and contains more water content than required, this is helpful.
- 4. Lycopodium Clavatum: It is prescribed to those with gastric issues, constipation, and fat accumulation due to excess calorie intake.
Conclusion
You must have known this famous proverb: “A problem well understood is a problem half solved.” It is very much true about weight gain and weight loss. Now that you know how beneficial and healthy it is to shed excess weight through a holistic, combined approach, do not rely on unhealthy weight loss techniques, practices, or fancy medications. Instead, focus only on metabolism, hormones, and habits!
Here is a Free Metabolism Starter Pack—Heal and Restore Your Metabolism Naturally! After all, you need to trust the process, consistently follow best practices, eat healthy, and be physically active.
