Diabetes triggers elevated blood sugar levels, unleashing a cascade of effects on the body. Notably, individuals with type 2 diabetes face heightened risks of foot-related complications, encompassing neuropathy, poor circulation, ulcers, and Charcot’s foot. Ironically, amidst diabetes management, foot care often takes a back seat.
Opting for a comprehensive diabetes management program adds another layer of protection.
Now lets explore how to chose a right footwear for you, read on!
The Changing Landscape: Prioritizing Foot Care in Diabetes Management
Times are evolving, and so is the approach to diabetes management. Transitioning from neglect, individuals are now incorporating nightly foot hygiene rituals and embracing suitable socks and shoes. This shift underscores the emerging significance of foot care in the lives of those grappling with diabetes.
Understanding Diabetes-Related Foot Issues
Diabetes-related foot problems manifest differently worldwide. In India, factors like religious barefoot walks contribute to an increased risk of complications. Conditions such as bunions, corns, fungal infections, non-healing ulcers, and gangrene become more prevalent among individuals with diabetes.
Root Causes of Foot Problems in Diabetes
Several factors contribute to diabetes-related foot problems, including inappropriate footwear choices, insufficient foot care, cracked heels, and walking barefoot. The cultural norm of eschewing socks among Indian men and women can lead to specific foot issues.
The Need for Specialized Shoes for Diabetics
Addressing a crucial question – do people with diabetes need special shoes? Undoubtedly, yes! Tailored to their unique needs, three common types of specialized shoes exist: in-depth shoes, customised shoes, and healing shoes. Each serves a distinct purpose, reducing the risk of discomfort, trauma, or injury.
Features to Look for in Diabetic Footwear
Choosing the right footwear for individuals with diabetes requires attention to key features:
- Soft and well-cushioned material
- Foam padding for weight distribution
- Air pockets to alleviate joint stress
- Comfortable arch support
- Outer part made from carbon rubber outsole for flexibility
Tips for Optimal Shoe Selection
Picking the right shoe is an art. Consider these tips for a comfortable and injury-free experience:
- Prioritize comfort over style.
- Avoid excessively loose shoes to prevent injuries.
- Opt for closed-toe footwear outdoors.
- Choose soft and comfortable footwear indoors.
- Say no to walking barefoot to prevent infections.
Finding the Right Shoes for Diabetics
Awareness about diabetic foot problems has spurred the availability of specially designed shoes. Brands and shops now offer footwear tailored for people with diabetes. Customised options based on individual needs and foot deformities are also accessible with guidance from diabetologists or podiatrists.
Shoes and Footwear to Avoid for Diabetics
Certain types of footwear can exacerbate foot issues for individuals with diabetes. Steer clear of:
- Heels, which exert pressure on the ball of the feet.
- Shoes with pointed toes, restricting toe movement.
- Open-toed footwear and flip-flops outdoors, posing injury risks.
- Footwear with straps that may cause harm.
- Slip-on shoes lacking adequate support.
Ensuring the Right Fit: A Crucial Aspect of Footwear Selection
Finding the perfect fit is imperative for individuals with diabetes. Follow these guidelines:
- Remove insoles and ensure a comfortable fit without overlap.
- In shoes without removable insoles, wiggle all toes comfortably.
- Select footwear in the evening when feet are slightly swollen, aiding in size selection.
Conclusion
Diabetes-related foot problems lurk more prevalently than commonly acknowledged. For those living with diabetes, integrating foot care into daily routines is paramount. Beyond mere cleanliness, prioritizing footwear offering comfort, support, and safety is indispensable.
