Good health cannot only ensure you feel fit and happy throughout the decades, but it could add many years to your life. Yet, many people are guilty of indulging too much, exercising too little, or neglecting their well-being each day. If you’re struggling with tiredness, aches, or pains, it’s a sign you’re failing to care for your body. Rather than continuing with the same mistakes, you must transform your overall health to live longer and feel happier. Get started by reading these four top tips for healthy aging.
- Enjoy a Balanced Diet
Your diet can determine your energy levels and susceptibility to illness. If you want to feel healthy and energetic in your senior years, adopt a diet that’s low in saturated fat.
For example, you should consume plenty of:
- Fruit and
- Oily fish
- Small amounts of
lean meat and dairy
If you don’t like plain water, you could drink tea, fruit juice, or coffee, but avoid sugar-filled sodas.
- Take Care of Your Teeth and Gums
Dental care shouldn’t be an afterthought. To avoid serious health conditions and enjoy a healthy, natural smile into your senior years, you must care for your teeth and gums.
To do so, you will need to:
- Brush your teeth twice per day
- Brush for two minutes
- Floss daily
- Visit a dentist (ask your dentist how often you should visit)
- Avoid sugary foods, such as candies and sodas
If your teeth are crooked, and it is making you feel self-conscious, or you are struggling with maintaining good oral health as a result of your teeth positions, you could develop a straighter, healthier smile by wearing Invisalign braces 22 hours per day. However, you may need to alter your diet to avoid cavities and stains when wearing braces. By caring for your oral health, you could avoid the development of heart disease, diabetes, a stroke, or dementia, which could impact your quality of life or even cut it short.
- Boost Your Vitamin D Consumption
Around 1 billion people worldwide have low vitamin D levels in the blood. If you have a vitamin D deficiency, you are more likely to experience cognitive impairment, cardiovascular disease, and bone problems as you grow older.
However, you will be happy to learn there are actions you can take to boost your vitamin D levels. For instance, you must:
- Spend 15-20 minutes
outdoors each day
- Consume oily fish
- Take a vitamin D
Many people are actually unaware that they are living with a vitamin D deficiency. However, common symptoms can include struggling with fatigue, illnesses, muscle pain, and hair loss.
- Stay Active
Daily exercise will improve your health and strength throughout the years. Physical activity will not only help you remain fit and mobile, but it could reduce your risk of diabetes, obesity, heart disease, stroke, and cancer. Plus, it could support a good sleeping pattern and boost your energy levels. Stay fit and healthy by embarking on 150 minutes of moderate-intensity activity each week. However, ensure that you are only doing what your body can cope with so that you are making a positive impact and not a negative one.