Cancer Prevention Recommendations For Every One - homeopathy360

Cancer Prevention Recommendations For Every One

1.Consume plenty of vegetables ,fruits, cereals, and grains .

2.Eat an abundance of foods containing beta-carotene, vitamin-C, vitamin-E and folic acid (folate) .

3.For most men , limit energy intake to about 2500 calories / day and for most women , limit energy intake to about 2000 calories /day .

4.Keep dietary fat low . not more than 20 %of daily calories .

5.Keep meat intake low , eat lean meat and skinless chicken .

6.Eat low-fat or non-fat dairy products .

7.Eat lots of starchy foods , bread , pasta , rice .

8.Have a high fish consumption .

9.A multi vitamin nutritional supplement which includes vitamin-C & E and folic acid may be useful for some if not all adults .

10.Avoid all tobacco and tobacco smoke .

11.Alcohol drink not more than 3 drinks /day , if you are a man and not more than 2 , if you are a woman .

12.Avoid excessive exposure to direct sun light .

13.Cover up when out doors .

14.Use suitable sun screens ,in physical activity .

15.For 30 minutes or more , 5 or more days / week enjoy moderate physical activity , such as brisk walking , gentle jogging , swimming , cycling , or gymnasium work which raises your pulse or causes a little sweating .

16.Your doctor should first agree that such a physical activity program is safe for you .

17.Sexual activity : practice “safe sex” to avoid sexually transmitted diseases , some of these can lead to cancer .

18.Stresses of life : avoid stress full life situations whenever possible or practicable .

19.Practice daily stress reduction methods which work for you , such as physical activity , enjoyment of hobbies , relaxation , meditation , imagery , yoga, autogenic training .

20.Primary prevention recommendations : Meticulously , practice protection from any undue exposure to physical and chemical agents which may cause cancer . If necessary , request information from your employer , union or environmental agency .

21.Home and environment :

  1. Protect your home and environment from various cancer risks .
  2. Tobacco smoke –passive smoking .
  3. Asbestos fiber .
  4. Radon gas .
  5. Pesticides .
  6. House hold cleaners , solvents and other chemicals .
  7. Electro magnetic fields .      

About the author

Dr B.S Suvarna

B.A, D.I.Hom[Lond.], M.I.H, PhD, PGDPC (Psychotherapy & Counselling, USA)
Jeevan Shanthi
Karnataka State, India