20th March Is Celebrated As World Oral Health Day - homeopathy360

20th March Is Celebrated As World Oral Health Day

Maintain Your Oral Hygiene with the following tips:

  • Don’t go to bed without brushing your teeth.
  • Brush properly, take your time, at least 2-3 minutes, moving the toothbrush in gentle, circular motions to remove plaque. 
  • Floss at least once a day.
  • Gently brush your tongue every time you brush your teeth
  • Use a Fluoride toothpaste as it works by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.
  • Consider mouthwashes as they reduce the amount of acid in the mouth, clean hard-to-brush areas in and around the gums, and re-mineralize the teeth.
  • Drink more water as it helps wash out some of the negative effects of sticky and acidic foods and beverages in between brushes.
  • Try to avoid the overly mushy processed stuff, eat crunchy fruits and vegetables.
  • Limit sugary and acidic foods as acidic fruits, teas, and coffee can also wear down tooth enamel.

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